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| 發表於 2012/01/21 15:14 |
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【自我心肺復甦急救法！】
Can 'Cough CPR' Save Your Life During a Heart Attack?
假設現在時刻是17:50，忙忙碌碌的你上了一整天的班，
正在獨自開車回家的路上！
你感覺到非常緊張和不舒服 …
突然！你感到胸口有一股劇痛並且開始漫延到手臂和下巴，
可是，離最近的醫院大概還有一段路程，
更糟糕的是路況很差，
你自己都不知道能不能撑得了那麼遠?
怎麼辦 ???
你以前是曾經受過心肺復甦法CPR訓練
但老師並没教你怎麼給自己做急救 ?
獨處時，心臟病發作怎樣急救 ?
一個人若是心臟不能正常跳動，並且開始感到快要昏過去時，
他大概只有10 秒鐘的時間，然後就會失去知覺，不省人事。
若是四周没有旁人能帮忙急救，
患者要立刻把握這10 秒鐘的短暫黃金時間自己救自己。
如何把握10秒鐘黃金時間 ???
答案：【解決方案！】
不要驚慌
要不停咳嗽，用力的咳！
每次咳嗽前，都要先深深吸一大口氣，
然後，用力地、深深地、長長地、不停地咳，
好像要把胸腔深處的痰咳出來一般，
每間隔大約兩秒鐘，要做一次吸、一次咳，
一直要做到救護車趕到時，或者已經感到恢復正常 才能休息。
深呼吸：是要把氧氣吸進肺部。
咳嗽：則是要以這個動作壓擠心臟，進而促進血液循環，
也可以幫它恢復正常脈搏。
對心臟的擠壓如此急救，可以讓心臟病發作患者有機會到醫院被急救。
請大家把這個【自我心肺復甦急救法！】告訴大家 。
說不定就因此救了他們一命 !!!
請不要誤以為你的年齡少於25或30 就没有心臟病發作，
由於現今生活方式的改變，心臟病發可發生在所有年齡組别的人。
請儘可能寄發這篇文章給你的朋友
(英文版)
Can 'Cough CPR' Save Your Life During a Heart Attack?
This one is serious...
Let's say it's 5:50 p.m. and you're driving home,
(alone of course) after an unusually hard day on the job.
Not only was the work load extraordinarily heavy,
you also had a disagreement with your boss,
and no matter how hard you tried he just wouldn't see your side of the situation.
You're really upset and the more you think about it the more up tight you become.
All of a sudden you start experiencing severe pain in your chest
that starts to radiate out into your arm and up into your jaw.
You are only about five miles from the hospital nearest you home,
unfortunately you don't know if you'll be able to make it that far.
What can you do? You've been trained in CPR but the guy
that taught the course neglected to tell you how to perform it on yourself.
HOW TO SURVIVE A HEART ATTACK WHEN ALONE
Since many people are alone when they suffer a heart attack, this article seemed in order.)
Without help the person whose heart stops beating properly and who begins to feel Faint,
has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.
A deep breath should be taken before each cough,
and the cough must be deep and prolonged,
as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let up
until help arrives,or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs
and coughing movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way,
heart attack victims can get to a phone and, between breaths, call for help.
Tell as many other people as possible about this, it could save their lives!
from Health Cares, Rochester General Hospital via Chapter 240's newsletter
AND THE BEAT GOES ON...
(reprint from The Mended Hearts, Inc. publication, Heart Response)
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